Dr. Abhinav Kesarkar | Orthopedic Surgeon In Nagpur
Persistent knee pain, especially during or after activity
Swelling and tenderness around the knee
Stiffness, particularly after resting or in the morning
Reduced range of motion or difficulty bending the knee fully
A feeling of instability or weakness in the knee
Grinding, clicking, or popping sounds during knee movement
1. Conservative Management:
✅ Lifestyle modifications (weight management, activity adjustments)
✅ Physiotherapy to strengthen muscles and improve flexibility
✅ Pain management with medications or knee braces
✅ Viscosupplementation (hyaluronic acid injections) to lubricate the joint
✅ Platelet Rich Plasma (PRP) therapy to promote healing
2. Surgical Treatment:
When conservative treatment fails and daily life is affected, surgical options include:
✅ Arthroscopic Debridement: Removal of damaged cartilage fragments
✅ High Tibial Osteotomy: Corrects knee alignment to reduce pressure
✅ Total Knee Replacement (TKR): Replacing the damaged knee joint with an artificial implant to restore painless movement
Maintain a healthy weight to reduce knee load
Perform regular low-impact exercises like swimming or cycling
Avoid activities causing excessive strain on the knees
Use proper footwear with good support
Manage co-existing conditions like diabetes or osteoporosis effectively
✅ Significant pain relief
✅ Improved mobility and flexibility
✅ Better quality of life and independence
✅ Prevention of further joint damage
✅ Resuming normal daily and recreational activities confidently
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